No More Diets 3.04

Illuminated Bits LLC – Kommersiell – iOS
av 4 röster

Senaste versionen
3.04 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

"No More Diets: Dr. Jenn Mann's Guide to Overcoming Overeating and Losing Weight" is a thoughtfully designed application that aims to help users cultivate a healthier relationship with food while addressing the common struggles associated with weight management.

The program, developed by psychotherapist and media personality Dr. Jenn Mann, targets individuals who are weary of traditional dieting methods and wish to break free from cycles of binge eating, emotional eating, and feelings of loss of control over their eating habits. It is particularly beneficial for those seeking a sustainable approach to weight loss.

<ul>
<li>Focuses on the non-diet approach, allowing users to explore the reasons why conventional diets often fail.</li>
<li>Offers practical tools such as a Food & Feelings Log, which encourages users to track their eating patterns and emotions.</li>
<li>Teaches effective strategies including hunger scale techniques to help users assess their hunger before, during, and after meals.</li>
<li>Provides insights on how to manage binge episodes with targeted tips and support suggestions.</li>
</ul>

Included within the app are:
<ul>
<li>Integrated videos featuring advice from Dr. Jenn Mann.</li>
<li>A structured set of No More Diets guidelines.</li>
<li>Multiple hunger scales for meal tracking.</li>
<li>A guided writing exercise aimed at reducing negative self-talk.</li>
<li>A legalizing food log that encourages a more compassionate view of eating.</li>
<li>A customizable self-care list to promote overall wellbeing.</li>
<li>An audio eating exercise led by Dr. Jenn to facilitate mindful eating practices.</li>
<li>Suggestions for additional resources and recommended reading materials.</li>
<li>An overview of the Stages of Recovery pertinent to personal progress.</li>
<li>Inspirational messages designed to motivate users throughout their journey.</li>
</ul>

Before engaging with the app or making significant changes to dietary or exercise routines, it is advised that users consult with a physician, particularly if they have existing health concerns or are managing any medical conditions. For individuals with eating disorders or mental health issues, guidance from a mental health professional is strongly recommended prior to beginning this program.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

Athena Kegel Trainer for Women

This app offers a convenient solution for receiving daily reminders to engage in exercises aimed at strengthening your pelvic floor muscles.

Headache Diary Pro

Whether man, woman, or child - everyone experiences headaches at some point. The primary cause is typically stress, tension, lack of movement, or genetic factors like food intolerances.

NBS by BSSF

With the NBS by BSSF App, individuals can engage in a comprehensive approach to health and fitness. The app empowers users to track workouts and meals, monitor progress, and work towards achieving personal fitness objectives with the …

PEAK PT

PEAK PT App offers a comprehensive platform to assist you in monitoring your fitness journey. The app enables you to keep an organized record of your workout routines and dietary habits, aiding in the measurement of your progress and the …

The Path to Goals

The Path to Goals App offers a comprehensive platform designed to facilitate your journey towards fitness and health objectives.

Senaste versionen
3.04

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Köp nu
App Store

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	Virtual CloneDrive Upplev sömlös montering av virtuella skivor med Virtual CloneDrive!
	Breitbandmessung Kontrollera din internethastighet med Breitbandmessung by zafaco GmbH!
	CloneDVD 2 Upplev högkvalitativ DVD-kopiering med CloneDVD 2!
	Stamina Öka din uthållighet med Stamina by Stamina
	VRChat Låt dig uppslukas av en virtuell värld med VRChat
	Microsoft Office Personal 2007 Effektiv och tillförlitlig: Microsoft Office Personal 2007

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!